Calories in 100g of Pea Salad
100g of pea salad (100 g) has 180 calories. That is 9% of a 2,000 calorie diet.
The calories come from 3 g of protein, 14 g of fat and 11 g of carbohydrates, a split of 7% protein, 70% fat and 24% carbs. For comparison, 50g of pea salad has 90 and 150g of pea salad has 270 calories. Burning 180 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pea Salad Calorie Calculator
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Pea Salad calories by serving size
Common amounts of pea salad with calories and macros. Tap a row for its full nutrition page.
Pea Salad vs similar foods
Calories per 100 g compared with other vegetables.
Pea Salad: common questions
How many calories are in 100g of pea salad?
100g of pea salad weighs about 100 g and has 180 calories.
How much protein is in 100g of pea salad?
100g of pea salad has 3 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 100g of pea salad?
100g of pea salad has 11 g of carbohydrates, including 2.7 g of fiber and 4.9 g of sugars.
How much pea salad is 100 calories?
100 calories of pea salad is 56 g, about 1/4 cup of pea salad.
More about pea salad
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710056. Original description: Pea salad. Portion weights are USDA household measures.