How Much Pea Salad Is 300 Calories?
300 calories of pea salad is 167 g (5.9 oz), about 3/4 cup of pea salad.
That amount has 5 g of protein, 23 g of fat and 18 g of carbohydrates. Pea salad has 180 calories per 100 g, so every 10 g adds about 18 calories.
Pea Salad Calorie Calculator
167g
167 g of pea salad gives 300 calories.Protein5 g7% of calories
Fat23 g70% of calories
Carbs18 g24% of calories
15% of a 2,000 calorie day
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Total
How much pea salad for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 56 g | 1/4 cup of pea salad | 1.7 g |
| 200 calories | 111 g | 1/2 cup of pea salad | 3.3 g |
| 300 calories | 167 g | 3/4 cup of pea salad | 5 g |
| 500 calories | 278 g | 1 1/2 cups of pea salad | 8.3 g |
Pea Salad calories by serving size
Common amounts of pea salad with calories and macros. Tap a row for its full nutrition page.
Pea Salad vs similar foods
Calories per 100 g compared with other vegetables.
Pea Salad: common questions
How much pea salad is 300 calories?
300 calories of pea salad is about 167 g, about 3/4 cup of pea salad.
How many calories are in 100 g of pea salad?
100 g of pea salad has 180 calories.
How much protein is in 300 calories of pea salad?
300 calories of pea salad gives you 5 g of protein.
More about pea salad
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710056. Original description: Pea salad. Portion weights are USDA household measures.