Calories in 300g of Pea Salad
300g of pea salad (300 g) has 540 calories. That is 27% of a 2,000 calorie diet.
The calories come from 8.9 g of protein, 42 g of fat and 32 g of carbohydrates, a split of 7% protein, 70% fat and 24% carbs. For comparison, 250g of pea salad has 450 and 500g of pea salad has 900 calories. Burning 540 calories takes about 96 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pea Salad calories by serving size
Common amounts of pea salad with calories and macros. Tap a row for its full nutrition page.
Pea Salad vs similar foods
Calories per 100 g compared with other vegetables.
Pea Salad: common questions
How many calories are in 300g of pea salad?
300g of pea salad weighs about 300 g and has 540 calories.
How much protein is in 300g of pea salad?
300g of pea salad has 8.9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 300g of pea salad?
300g of pea salad has 32 g of carbohydrates, including 8.1 g of fiber and 15 g of sugars.
How much pea salad is 100 calories?
100 calories of pea salad is 56 g, about 1/4 cup of pea salad.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710056. Original description: Pea salad. Portion weights are USDA household measures.