Calories in 250g of Pea Salad
250g of pea salad (250 g) has 450 calories. That is 23% of a 2,000 calorie diet.
The calories come from 7.5 g of protein, 35 g of fat and 27 g of carbohydrates, a split of 7% protein, 70% fat and 24% carbs. For comparison, 200g of pea salad has 360 and 300g of pea salad has 540 calories. Burning 450 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pea Salad calories by serving size
Common amounts of pea salad with calories and macros. Tap a row for its full nutrition page.
Pea Salad vs similar foods
Calories per 100 g compared with other vegetables.
Pea Salad: common questions
How many calories are in 250g of pea salad?
250g of pea salad weighs about 250 g and has 450 calories.
How much protein is in 250g of pea salad?
250g of pea salad has 7.5 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 250g of pea salad?
250g of pea salad has 27 g of carbohydrates, including 6.8 g of fiber and 12 g of sugars.
How much pea salad is 100 calories?
100 calories of pea salad is 56 g, about 1/4 cup of pea salad.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710056. Original description: Pea salad. Portion weights are USDA household measures.