Calories in 150g of Pea Salad
150g of pea salad (150 g) has 270 calories. That is 14% of a 2,000 calorie diet.
The calories come from 4.5 g of protein, 21 g of fat and 16 g of carbohydrates, a split of 7% protein, 70% fat and 24% carbs. For comparison, 100g of pea salad has 180 and 200g of pea salad has 360 calories. Burning 270 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pea Salad calories by serving size
Common amounts of pea salad with calories and macros. Tap a row for its full nutrition page.
Pea Salad vs similar foods
Calories per 100 g compared with other vegetables.
Pea Salad: common questions
How many calories are in 150g of pea salad?
150g of pea salad weighs about 150 g and has 270 calories.
How much protein is in 150g of pea salad?
150g of pea salad has 4.5 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 150g of pea salad?
150g of pea salad has 16 g of carbohydrates, including 4.1 g of fiber and 7.4 g of sugars.
How much pea salad is 100 calories?
100 calories of pea salad is 56 g, about 1/4 cup of pea salad.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710056. Original description: Pea salad. Portion weights are USDA household measures.