Calories in 3 Oz of Paratha Bread
3 oz of paratha bread (85 g) has 277 calories. That is 14% of a 2,000 calorie diet.
The calories come from 5.4 g of protein, 11 g of fat and 39 g of carbohydrates, a split of 8% protein, 36% fat and 56% carbs. For comparison, 2 oz of paratha bread has 185 and 4 oz of paratha bread has 370 calories. Burning 277 calories takes about 50 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Paratha Bread calories by serving size
Common amounts of paratha bread with calories and macros. Tap a row for its full nutrition page.
Paratha Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Paratha Bread: common questions
How many calories are in 3 oz of paratha bread?
3 oz of paratha bread weighs about 85 g and has 277 calories.
How much protein is in 3 oz of paratha bread?
3 oz of paratha bread has 5.4 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 3 oz of paratha bread?
3 oz of paratha bread has 39 g of carbohydrates, including 8.2 g of fiber and 3.5 g of sugars.
How much paratha bread is 100 calories?
100 calories of paratha bread is 31 g, about 1/2 paratha of paratha bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707715. Original description: Bread, paratha. Portion weights are USDA household measures.