Calories in 100g of Paratha Bread
100g of paratha bread (100 g) has 326 calories. That is 16% of a 2,000 calorie diet.
The calories come from 6.4 g of protein, 13 g of fat and 45 g of carbohydrates, a split of 8% protein, 36% fat and 56% carbs. For comparison, 50g of paratha bread has 163 and 150g of paratha bread has 489 calories. Burning 326 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Paratha Bread Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Paratha Bread calories by serving size
Common amounts of paratha bread with calories and macros. Tap a row for its full nutrition page.
Paratha Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Paratha Bread: common questions
How many calories are in 100g of paratha bread?
100g of paratha bread weighs about 100 g and has 326 calories.
How much protein is in 100g of paratha bread?
100g of paratha bread has 6.4 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 100g of paratha bread?
100g of paratha bread has 45 g of carbohydrates, including 9.6 g of fiber and 4.2 g of sugars.
How much paratha bread is 100 calories?
100 calories of paratha bread is 31 g, about 1/2 paratha of paratha bread.
More about paratha bread
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707715. Original description: Bread, paratha. Portion weights are USDA household measures.