How Much Paratha Bread Is 500 Calories?

500 calories of paratha bread is 153 g (5.4 oz), about 2 parathas of paratha bread.

That amount has 9.8 g of protein, 20 g of fat and 70 g of carbohydrates. Paratha bread has 326 calories per 100 g, so every 10 g adds about 32.6 calories.

Paratha Bread Calorie Calculator

TargetOf

153g

153 g of paratha bread gives 500 calories.

Protein9.8 g8% of calories

Fat20 g36% of calories

Carbs70 g56% of calories

25% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much paratha bread for other calorie targets

Target	Weight	About	Protein
100 calories	31 g	1/2 paratha of paratha bread	2 g
200 calories	61 g	1 paratha of paratha bread	3.9 g
300 calories	92 g	1 1/2 parathas of paratha bread	5.9 g
500 calories	153 g	2 parathas of paratha bread	9.8 g

Paratha Bread calories by serving size

Common amounts of paratha bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	92	1.8 g	3.7 g	13 g
50g	50 g	163	3.2 g	6.6 g	23 g
1 paratha	70 g	228	4.5 g	9.2 g	32 g
100g	100 g	326	6.4 g	13 g	45 g
4 oz	113 g	370	7.2 g	15 g	51 g
2 parathas	140 g	456	8.9 g	18 g	63 g
200g	200 g	652	13 g	26 g	91 g

Paratha Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Garlic Bread349

Paratha Bread326

Toasted Egg Bread315

Toasted Wheat Bread313

Naan Bread311

Zucchini Bread306

Pumpkin Bread305

Paratha Bread: common questions