Calories in 3 Parathas of Paratha Bread
3 parathas of paratha bread (210 g) has 685 calories. That is 34% of a 2,000 calorie diet.
The calories come from 13 g of protein, 28 g of fat and 95 g of carbohydrates, a split of 8% protein, 36% fat and 56% carbs. For comparison, 2 parathas of paratha bread has 456 and 4 parathas of paratha bread has 913 calories. Burning 685 calories takes about 122 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Paratha Bread calories by serving size
Common amounts of paratha bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 92 | 1.8 g | 3.7 g | 13 g |
| 50g | 50 g | 163 | 3.2 g | 6.6 g | 23 g |
| 1 paratha | 70 g | 228 | 4.5 g | 9.2 g | 32 g |
| 100g | 100 g | 326 | 6.4 g | 13 g | 45 g |
| 4 oz | 113 g | 370 | 7.2 g | 15 g | 51 g |
| 2 parathas | 140 g | 456 | 8.9 g | 18 g | 63 g |
| 200g | 200 g | 652 | 13 g | 26 g | 91 g |
| 3 parathas | 210 g | 685 | 13 g | 28 g | 95 g |
Paratha Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Paratha Bread: common questions
How many calories are in 3 parathas of paratha bread?
3 parathas of paratha bread weighs about 210 g and has 685 calories.
How much protein is in 3 parathas of paratha bread?
3 parathas of paratha bread has 13 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 3 parathas of paratha bread?
3 parathas of paratha bread has 95 g of carbohydrates, including 20 g of fiber and 8.7 g of sugars.
How much paratha bread is 100 calories?
100 calories of paratha bread is 31 g, about 1/2 paratha of paratha bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707715. Original description: Bread, paratha. Portion weights are USDA household measures.