Calories in 2 Parathas of Paratha Bread
2 parathas of paratha bread (140 g) has 456 calories. That is 23% of a 2,000 calorie diet.
The calories come from 8.9 g of protein, 18 g of fat and 63 g of carbohydrates, a split of 8% protein, 36% fat and 56% carbs. For comparison, 1 paratha of paratha bread has 228 and 3 parathas of paratha bread has 685 calories. Burning 456 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Paratha Bread calories by serving size
Common amounts of paratha bread with calories and macros. Tap a row for its full nutrition page.
Paratha Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Paratha Bread: common questions
How many calories are in 2 parathas of paratha bread?
2 parathas of paratha bread weighs about 140 g and has 456 calories.
How much protein is in 2 parathas of paratha bread?
2 parathas of paratha bread has 8.9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 2 parathas of paratha bread?
2 parathas of paratha bread has 63 g of carbohydrates, including 13 g of fiber and 5.8 g of sugars.
How much paratha bread is 100 calories?
100 calories of paratha bread is 31 g, about 1/2 paratha of paratha bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707715. Original description: Bread, paratha. Portion weights are USDA household measures.