Calories in 4 Oz of Paratha Bread
4 oz of paratha bread (113 g) has 370 calories. That is 18% of a 2,000 calorie diet.
The calories come from 7.2 g of protein, 15 g of fat and 51 g of carbohydrates, a split of 8% protein, 36% fat and 56% carbs. For comparison, 3 oz of paratha bread has 277 calories. Burning 370 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Paratha Bread Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Paratha Bread calories by serving size
Common amounts of paratha bread with calories and macros. Tap a row for its full nutrition page.
Paratha Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Paratha Bread: common questions
How many calories are in 4 oz of paratha bread?
4 oz of paratha bread weighs about 113 g and has 370 calories.
How much protein is in 4 oz of paratha bread?
4 oz of paratha bread has 7.2 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 4 oz of paratha bread?
4 oz of paratha bread has 51 g of carbohydrates, including 11 g of fiber and 4.7 g of sugars.
How much paratha bread is 100 calories?
100 calories of paratha bread is 31 g, about 1/2 paratha of paratha bread.
More about paratha bread
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707715. Original description: Bread, paratha. Portion weights are USDA household measures.