Calories in 1 Paratha of Paratha Bread
1 paratha of paratha bread (70 g) has 228 calories. That is 11% of a 2,000 calorie diet.
The calories come from 4.5 g of protein, 9.2 g of fat and 32 g of carbohydrates, a split of 8% protein, 36% fat and 56% carbs. For comparison, 2 parathas of paratha bread has 456 calories. Burning 228 calories takes about 41 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Paratha Bread calories by serving size
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Paratha Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Paratha Bread: common questions
How many calories are in 1 paratha of paratha bread?
1 paratha of paratha bread weighs about 70 g and has 228 calories.
How much protein is in 1 paratha of paratha bread?
1 paratha of paratha bread has 4.5 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 1 paratha of paratha bread?
1 paratha of paratha bread has 32 g of carbohydrates, including 6.7 g of fiber and 2.9 g of sugars.
How much paratha bread is 100 calories?
100 calories of paratha bread is 31 g, about 1/2 paratha of paratha bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707715. Original description: Bread, paratha. Portion weights are USDA household measures.