Calories in 1 Oz of Paratha Bread
1 oz of paratha bread (28 g) has 92 calories. That is 5% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 3.7 g of fat and 13 g of carbohydrates, a split of 8% protein, 36% fat and 56% carbs. For comparison, 2 oz of paratha bread has 185 calories. Burning 92 calories takes about 17 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Paratha Bread Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Paratha Bread calories by serving size
Common amounts of paratha bread with calories and macros. Tap a row for its full nutrition page.
Paratha Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Paratha Bread: common questions
How many calories are in 1 oz of paratha bread?
1 oz of paratha bread weighs about 28 g and has 92 calories.
How much protein is in 1 oz of paratha bread?
1 oz of paratha bread has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 1 oz of paratha bread?
1 oz of paratha bread has 13 g of carbohydrates, including 2.7 g of fiber and 1.2 g of sugars.
How much paratha bread is 100 calories?
100 calories of paratha bread is 31 g, about 1/2 paratha of paratha bread.
More about paratha bread
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707715. Original description: Bread, paratha. Portion weights are USDA household measures.