Calories in 300g of Paratha Bread
300g of paratha bread (300 g) has 978 calories. That is 49% of a 2,000 calorie diet.
The calories come from 19 g of protein, 40 g of fat and 136 g of carbohydrates, a split of 8% protein, 36% fat and 56% carbs. For comparison, 250g of paratha bread has 815 and 500g of paratha bread has 1630 calories. Burning 978 calories takes about 175 minutes of brisk walking or 79 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Paratha Bread calories by serving size
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Paratha Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Paratha Bread: common questions
How many calories are in 300g of paratha bread?
300g of paratha bread weighs about 300 g and has 978 calories.
How much protein is in 300g of paratha bread?
300g of paratha bread has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 300g of paratha bread?
300g of paratha bread has 136 g of carbohydrates, including 29 g of fiber and 12 g of sugars.
How much paratha bread is 100 calories?
100 calories of paratha bread is 31 g, about 1/2 paratha of paratha bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707715. Original description: Bread, paratha. Portion weights are USDA household measures.