Calories in 150g of Paratha Bread
150g of paratha bread (150 g) has 489 calories. That is 24% of a 2,000 calorie diet.
The calories come from 9.5 g of protein, 20 g of fat and 68 g of carbohydrates, a split of 8% protein, 36% fat and 56% carbs. For comparison, 100g of paratha bread has 326 and 200g of paratha bread has 652 calories. Burning 489 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Paratha Bread calories by serving size
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Paratha Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Paratha Bread: common questions
How many calories are in 150g of paratha bread?
150g of paratha bread weighs about 150 g and has 489 calories.
How much protein is in 150g of paratha bread?
150g of paratha bread has 9.5 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 150g of paratha bread?
150g of paratha bread has 68 g of carbohydrates, including 14 g of fiber and 6.2 g of sugars.
How much paratha bread is 100 calories?
100 calories of paratha bread is 31 g, about 1/2 paratha of paratha bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707715. Original description: Bread, paratha. Portion weights are USDA household measures.