Calories in 400g of Papaya
400g of papaya (400 g) has 172 calories. That is 9% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 1 g of fat and 43 g of carbohydrates, a split of 4% protein, 5% fat and 91% carbs. For comparison, 300g of papaya has 129 and 500g of papaya has 215 calories. Burning 172 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Papaya Calorie Calculator
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Papaya calories by serving size
Common amounts of papaya with calories and macros. Tap a row for its full nutrition page.
Papaya vs similar foods
Calories per 100 g compared with other fruits.
Papaya: common questions
How many calories are in 400g of papaya?
400g of papaya weighs about 400 g and has 172 calories.
How much protein is in 400g of papaya?
400g of papaya has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 400g of papaya?
400g of papaya has 43 g of carbohydrates, including 6.8 g of fiber and 31 g of sugars.
How much papaya is 100 calories?
100 calories of papaya is 233 g, about 3/4 papaya.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709246. Original description: Papaya, raw. Portion weights are USDA household measures.