Calories in Papaya

1 papaya (330 g) has 142 calories, with 1.6 g of protein, 0.9 g of fat and 36 g of carbohydrates. Per 100 grams, papaya has 43 calories.

Most of the calories in papaya come from carbohydrates (91%). Papaya is low in calories and a good source of vitamin C. It has more calories per gram than 16% of the 288 fruits in our database.

Papaya Calorie Calculator

AmountUnit

142cal

in 1 papaya (330 g)

Protein1.6 g4% of calories

Fat0.9 g5% of calories

Carbs36 g91% of calories

7% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Papaya calories by serving size

Common amounts of papaya with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	83 g	35	0.4 g	0.2 g	8.9 g
100g	100 g	43	0.5 g	0.3 g	11 g
1 cup	165 g	71	0.8 g	0.4 g	18 g
200g	200 g	86	0.9 g	0.5 g	22 g
1 papaya	330 g	142	1.6 g	0.9 g	36 g
2 papaya	660 g	284	3.1 g	1.7 g	71 g

Papaya vs similar foods

Calories per 100 g compared with other fruits.

Dried Papaya302

Heavy Syrup Canned Papaya206

Mandarin Orange62

Apple61

Tangerine53

Canned Papaya52

Papaya43

Papaya: common questions

How many calories are in 1 papaya?

1 papaya (330 g) has 142 calories.

How many calories are in 100 grams of papaya?

100 grams of papaya has 43 calories, 0.5 g of protein, 0.3 g of fat and 11 g of carbohydrates.

How much protein is in papaya?

Papaya has 0.5 g of protein per 100 g. 1 papaya gives you 1.6 g.

Is papaya high in calories?

Papaya has 43 calories per 100 g. It has more calories per gram than 16% of the 288 fruits in our database. A 2,000 calorie day fits about 46.5 kg of it.

More about papaya

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709246. Original description: Papaya, raw. Portion weights are USDA household measures.