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Papaya vs Passion Fruit Calories
Passion Fruit has 126% more calories than papaya: 97 vs 43 calories per 100 g.
For protein, passion fruit has more. For fat, passion fruit has more. For carbohydrates, passion fruit has more. For fiber, passion fruit has more.
By typical serving, 1 papaya (330 g) has 142 calories and 1 passion fruit (18 g) has 17 calories.
Papaya and Passion Fruit calorie calculator
Nutrition per 100 grams
| Nutrient | Papaya | Passion Fruit |
|---|---|---|
| Calories | 43 | 97 |
| Protein | 0.5 g | 2.2 g |
| Fat | 0.3 g | 0.7 g |
| Saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 11 g | 23 g |
| Fiber | 1.7 g | 10 g |
| Sugars | 7.8 g | 11 g |
| Sodium | 8 mg | 28 mg |
| Potassium | 182 mg | 348 mg |
| Calcium | 20 mg | 12 mg |
| Iron | 0.3 mg | 1.6 mg |
| Vitamin C | 61 mg | 30 mg |
Papaya vs Passion Fruit: common questions
Which has more calories, papaya or passion fruit?
Passion Fruit has more calories per 100 g (97 vs 43).
Which has more protein, papaya or passion fruit?
Passion Fruit has more protein per 100 g (2.2 g vs 0.5 g).
Is papaya or passion fruit better for weight loss?
Papaya has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Papaya: FDC ID 2709246. Passion Fruit: FDC ID 2709248.