How Much Papaya Is 300 Calories?

300 calories of papaya is 698 g (25 oz), about 2 papaya.

That amount has 3.3 g of protein, 1.8 g of fat and 75 g of carbohydrates. Papaya has 43 calories per 100 g, so every 10 g adds about 4.3 calories.

Papaya Calorie Calculator

TargetOf

698g

698 g of papaya gives 300 calories.

Protein3.3 g4% of calories

Fat1.8 g5% of calories

Carbs75 g91% of calories

15% of a 2,000 calorie day

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How much papaya for other calorie targets

Target	Weight	About	Protein
100 calories	233 g	3/4 papaya	1.1 g
200 calories	465 g	1 1/2 papaya	2.2 g
300 calories	698 g	2 papaya	3.3 g
500 calories	1163 g	3 1/2 papaya	5.5 g

Papaya calories by serving size

Common amounts of papaya with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	83 g	35	0.4 g	0.2 g	8.9 g
100g	100 g	43	0.5 g	0.3 g	11 g
1 cup	165 g	71	0.8 g	0.4 g	18 g
200g	200 g	86	0.9 g	0.5 g	22 g
1 papaya	330 g	142	1.6 g	0.9 g	36 g
2 papaya	660 g	284	3.1 g	1.7 g	71 g

Papaya vs similar foods

Calories per 100 g compared with other fruits.

Dried Papaya302

Heavy Syrup Canned Papaya206

Mandarin Orange62

Apple61

Tangerine53

Canned Papaya52

Papaya43

Papaya: common questions