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Cantaloupe vs Papaya Calories
Papaya has 13% more calories than cantaloupe: 43 vs 38 calories per 100 g.
For protein, cantaloupe has more. For fat, papaya has more. For carbohydrates, papaya has more. For fiber, papaya has more.
By typical serving, 1 ball of cantaloupe (15 g) has 6 calories and 1 papaya (330 g) has 142 calories.
Cantaloupe and Papaya calorie calculator
Nutrition per 100 grams
| Nutrient | Cantaloupe | Papaya |
|---|---|---|
| Calories | 38 | 43 |
| Protein | 0.8 g | 0.5 g |
| Fat | 0.2 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 8.2 g | 11 g |
| Fiber | 0.8 g | 1.7 g |
| Sugars | 7.9 g | 7.8 g |
| Sodium | 30 mg | 8 mg |
| Potassium | 157 mg | 182 mg |
| Calcium | 9 mg | 20 mg |
| Iron | 0.4 mg | 0.3 mg |
| Vitamin C | 11 mg | 61 mg |
Cantaloupe vs Papaya: common questions
Which has more calories, cantaloupe or papaya?
Papaya has more calories per 100 g (43 vs 38).
Which has more protein, cantaloupe or papaya?
Cantaloupe has more protein per 100 g (0.8 g vs 0.5 g).
Is cantaloupe or papaya better for weight loss?
Cantaloupe has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cantaloupe: FDC ID 2709226. Papaya: FDC ID 2709246.