Calories in 1 Cup of Papaya

1 cup of papaya (165 g) has 71 calories. That is 4% of a 2,000 calorie diet.

The calories come from 0.8 g of protein, 0.4 g of fat and 18 g of carbohydrates, a split of 4% protein, 5% fat and 91% carbs. For comparison, 3/4 cup of papaya has 53 and 1 1/2 cups of papaya has 106 calories. Burning 71 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Papaya Calorie Calculator

AmountUnit

71cal

in 1 cup of papaya (165 g)

Protein0.8 g4% of calories

Fat0.4 g5% of calories

Carbs18 g91% of calories

4% of a 2,000 calorie day

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Papaya calories by serving size

Common amounts of papaya with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	83 g	35	0.4 g	0.2 g	8.9 g
100g	100 g	43	0.5 g	0.3 g	11 g
1 cup	165 g	71	0.8 g	0.4 g	18 g
200g	200 g	86	0.9 g	0.5 g	22 g
1 papaya	330 g	142	1.6 g	0.9 g	36 g
2 papaya	660 g	284	3.1 g	1.7 g	71 g

Papaya vs similar foods

Calories per 100 g compared with other fruits.

Dried Papaya302

Heavy Syrup Canned Papaya206

Mandarin Orange62

Apple61

Tangerine53

Canned Papaya52

Papaya43

Papaya: common questions

How many calories are in 1 cup of papaya?

1 cup of papaya weighs about 165 g and has 71 calories.

How much protein is in 1 cup of papaya?

1 cup of papaya has 0.8 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 1 cup of papaya?

1 cup of papaya has 18 g of carbohydrates, including 2.8 g of fiber and 13 g of sugars.

How much papaya is 100 calories?

100 calories of papaya is 233 g, about 3/4 papaya.

More about papaya

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709246. Original description: Papaya, raw. Portion weights are USDA household measures.