Calories in 12 Oz of Papaya

12 oz of papaya (340 g) has 146 calories. That is 7% of a 2,000 calorie diet.

The calories come from 1.6 g of protein, 0.9 g of fat and 37 g of carbohydrates, a split of 4% protein, 5% fat and 91% carbs. For comparison, 8 oz of papaya has 98 and 16 oz of papaya has 195 calories. Burning 146 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Papaya Calorie Calculator

AmountUnit

146cal

in 12 oz of papaya (340 g)

Protein1.6 g4% of calories

Fat0.9 g5% of calories

Carbs37 g91% of calories

7% of a 2,000 calorie day

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Papaya calories by serving size

Common amounts of papaya with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	83 g	35	0.4 g	0.2 g	8.9 g
100g	100 g	43	0.5 g	0.3 g	11 g
1 cup	165 g	71	0.8 g	0.4 g	18 g
200g	200 g	86	0.9 g	0.5 g	22 g
1 papaya	330 g	142	1.6 g	0.9 g	36 g
12 oz	340 g	146	1.6 g	0.9 g	37 g
2 papaya	660 g	284	3.1 g	1.7 g	71 g

Papaya vs similar foods

Calories per 100 g compared with other fruits.

Dried Papaya302

Heavy Syrup Canned Papaya206

Mandarin Orange62

Apple61

Tangerine53

Canned Papaya52

Papaya43

Papaya: common questions

How many calories are in 12 oz of papaya?

12 oz of papaya weighs about 340 g and has 146 calories.

How much protein is in 12 oz of papaya?

12 oz of papaya has 1.6 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 12 oz of papaya?

12 oz of papaya has 37 g of carbohydrates, including 5.8 g of fiber and 27 g of sugars.

How much papaya is 100 calories?

100 calories of papaya is 233 g, about 3/4 papaya.

More about papaya

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709246. Original description: Papaya, raw. Portion weights are USDA household measures.