Calories in 6 Oz of Okara

6 oz of okara (170 g) has 129 calories. That is 6% of a 2,000 calorie diet.

The calories come from 6 g of protein, 2.9 g of fat and 21 g of carbohydrates, a split of 18% protein, 20% fat and 62% carbs. For comparison, 4 oz of okara has 86 calories. Burning 129 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Okara Calorie Calculator

AmountUnit

129cal

in 6 oz of okara (170 g)

Protein6 g18% of calories

Fat2.9 g20% of calories

Carbs21 g62% of calories

6% of a 2,000 calorie day

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Okara calories by serving size

Common amounts of okara with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	38	1.8 g	0.9 g	6.1 g
1/2 cup	61 g	46	2.1 g	1.1 g	7.5 g
100g	100 g	76	3.5 g	1.7 g	12 g
4 oz	113 g	86	4 g	2 g	14 g
1 cup	122 g	93	4.3 g	2.1 g	15 g
6 oz	170 g	129	6 g	2.9 g	21 g
200g	200 g	152	7 g	3.5 g	24 g

Okara vs similar foods

Calories per 100 g compared with other beans and legumes.

Firm Tofu144

Black Beans131

Okara76

Okara: common questions

How many calories are in 6 oz of okara?

6 oz of okara weighs about 170 g and has 129 calories.

How much protein is in 6 oz of okara?

6 oz of okara has 6 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 6 oz of okara?

6 oz of okara has 21 g of carbohydrates.

How much okara is 100 calories?

100 calories of okara is 132 g, about 1 cup of okara.

More about okara

Source: USDA FoodData Central, SR Legacy. FDC ID 172452. Original description: Okara. Portion weights are USDA household measures.