Calories in 1 Cup of Okara

1 cup of okara (122 g) has 93 calories. That is 5% of a 2,000 calorie diet.

The calories come from 4.3 g of protein, 2.1 g of fat and 15 g of carbohydrates, a split of 18% protein, 20% fat and 62% carbs. For comparison, 3/4 cup of okara has 70 and 1 1/2 cups of okara has 139 calories. Burning 93 calories takes about 17 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Okara Calorie Calculator

AmountUnit

93cal

in 1 cup of okara (122 g)

Protein4.3 g18% of calories

Fat2.1 g20% of calories

Carbs15 g62% of calories

5% of a 2,000 calorie day

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Okara calories by serving size

Common amounts of okara with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	38	1.8 g	0.9 g	6.1 g
1/2 cup	61 g	46	2.1 g	1.1 g	7.5 g
100g	100 g	76	3.5 g	1.7 g	12 g
4 oz	113 g	86	4 g	2 g	14 g
1 cup	122 g	93	4.3 g	2.1 g	15 g
200g	200 g	152	7 g	3.5 g	24 g

Okara vs similar foods

Calories per 100 g compared with other beans and legumes.

Firm Tofu144

Black Beans131

Okara76

Okara: common questions

How many calories are in 1 cup of okara?

1 cup of okara weighs about 122 g and has 93 calories.

How much protein is in 1 cup of okara?

1 cup of okara has 4.3 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 1 cup of okara?

1 cup of okara has 15 g of carbohydrates.

How much okara is 100 calories?

100 calories of okara is 132 g, about 1 cup of okara.

More about okara

Source: USDA FoodData Central, SR Legacy. FDC ID 172452. Original description: Okara. Portion weights are USDA household measures.