How Much Okara Is 100 Calories?
100 calories of okara is 132 g (4.6 oz), about 1 cup of okara.
That amount has 4.6 g of protein, 2.3 g of fat and 16 g of carbohydrates. Okara has 76 calories per 100 g, so every 10 g adds about 7.6 calories.
Okara Calorie Calculator
132g
132 g of okara gives 100 calories.Protein4.6 g18% of calories
Fat2.3 g20% of calories
Carbs16 g62% of calories
5% of a 2,000 calorie day
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Total
How much okara for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 132 g | 1 cup of okara | 4.6 g |
| 200 calories | 263 g | 2 cups of okara | 9.3 g |
| 300 calories | 395 g | 3 cups of okara | 14 g |
| 500 calories | 658 g | 5 1/2 cups of okara | 23 g |
Okara calories by serving size
Common amounts of okara with calories and macros. Tap a row for its full nutrition page.
Okara vs similar foods
Calories per 100 g compared with other beans and legumes.
Okara: common questions
How much okara is 100 calories?
100 calories of okara is about 132 g, about 1 cup of okara.
How many calories are in 100 g of okara?
100 g of okara has 76 calories.
How much protein is in 100 calories of okara?
100 calories of okara gives you 4.6 g of protein.
More about okara
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, SR Legacy. FDC ID 172452. Original description: Okara. Portion weights are USDA household measures.