1/2 Cup of Okara in Grams

1/2 cup of okara weighs 61 grams, or 2.2 oz.

This is the USDA household measure for okara. That amount has 46 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Okara Calorie Calculator

AmountUnit

46cal

in 1/2 cup of okara (61 g)

Protein2.1 g18% of calories

Fat1.1 g20% of calories

Carbs7.5 g62% of calories

2% of a 2,000 calorie day

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Okara cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	31 g	1.1 oz	23
1/3 cup	41 g	1.4 oz	31
1/2 cup	61 g	2.2 oz	46
2/3 cup	81 g	2.9 oz	62
3/4 cup	92 g	3.2 oz	70
1 cup	122 g	4.3 oz	93
1 1/2 cups	183 g	6.5 oz	139
2 cups	244 g	8.6 oz	185
3 cups	366 g	13 oz	278
4 cups	488 g	17 oz	371

Okara calories by serving size

Common amounts of okara with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	38	1.8 g	0.9 g	6.1 g
1/2 cup	61 g	46	2.1 g	1.1 g	7.5 g
100g	100 g	76	3.5 g	1.7 g	12 g
4 oz	113 g	86	4 g	2 g	14 g
1 cup	122 g	93	4.3 g	2.1 g	15 g
200g	200 g	152	7 g	3.5 g	24 g

Okara vs similar foods

Calories per 100 g compared with other beans and legumes.

Firm Tofu144

Black Beans131

Okara76

Okara: common questions

How many grams are in 1/2 cup of okara?

1/2 cup of okara is about 61 g.

How many calories are in 1/2 cup of okara?

1/2 cup of okara has 46 calories.

How many cups is 100 g of okara?

100 g of okara is about 3/4 cup.

More about okara

Source: USDA FoodData Central, SR Legacy. FDC ID 172452. Original description: Okara. Portion weights are USDA household measures.