Calories in 1/4 Cup of Okara

1/4 cup of okara (31 g) has 23 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.1 g of protein, 0.5 g of fat and 3.7 g of carbohydrates, a split of 18% protein, 20% fat and 62% carbs. For comparison, 1/2 cup of okara has 46 calories. Burning 23 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Okara Calorie Calculator

AmountUnit

23cal

in 1/4 cup of okara (31 g)

Protein1.1 g18% of calories

Fat0.5 g20% of calories

Carbs3.7 g62% of calories

1% of a 2,000 calorie day

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Okara calories by serving size

Common amounts of okara with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	31 g	23	1.1 g	0.5 g	3.7 g
50g	50 g	38	1.8 g	0.9 g	6.1 g
1/2 cup	61 g	46	2.1 g	1.1 g	7.5 g
100g	100 g	76	3.5 g	1.7 g	12 g
4 oz	113 g	86	4 g	2 g	14 g
1 cup	122 g	93	4.3 g	2.1 g	15 g
200g	200 g	152	7 g	3.5 g	24 g

Okara vs similar foods

Calories per 100 g compared with other beans and legumes.

Firm Tofu144

Black Beans131

Okara76

Okara: common questions

How many calories are in 1/4 cup of okara?

1/4 cup of okara weighs about 31 g and has 23 calories.

How much protein is in 1/4 cup of okara?

1/4 cup of okara has 1.1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 1/4 cup of okara?

1/4 cup of okara has 3.7 g of carbohydrates.

How much okara is 100 calories?

100 calories of okara is 132 g, about 1 cup of okara.

More about okara

Source: USDA FoodData Central, SR Legacy. FDC ID 172452. Original description: Okara. Portion weights are USDA household measures.