Calories in 100g of Okara

100g of okara (100 g) has 76 calories. That is 4% of a 2,000 calorie diet.

The calories come from 3.5 g of protein, 1.7 g of fat and 12 g of carbohydrates, a split of 18% protein, 20% fat and 62% carbs. For comparison, 50g of okara has 38 and 150g of okara has 114 calories. Burning 76 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.