How Much Okara Is 500 Calories?

500 calories of okara is 658 g (23 oz), about 5 1/2 cups of okara.

That amount has 23 g of protein, 11 g of fat and 80 g of carbohydrates. Okara has 76 calories per 100 g, so every 10 g adds about 7.6 calories.

Okara Calorie Calculator

TargetOf

658g

658 g of okara gives 500 calories.

Protein23 g18% of calories

Fat11 g20% of calories

Carbs80 g62% of calories

25% of a 2,000 calorie day

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How much okara for other calorie targets

Target	Weight	About	Protein
100 calories	132 g	1 cup of okara	4.6 g
200 calories	263 g	2 cups of okara	9.3 g
300 calories	395 g	3 cups of okara	14 g
500 calories	658 g	5 1/2 cups of okara	23 g

Okara calories by serving size

Common amounts of okara with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	38	1.8 g	0.9 g	6.1 g
1/2 cup	61 g	46	2.1 g	1.1 g	7.5 g
100g	100 g	76	3.5 g	1.7 g	12 g
4 oz	113 g	86	4 g	2 g	14 g
1 cup	122 g	93	4.3 g	2.1 g	15 g
200g	200 g	152	7 g	3.5 g	24 g

Okara vs similar foods

Calories per 100 g compared with other beans and legumes.

Firm Tofu144

Black Beans131

Okara76

Okara: common questions