Calories in 4 Oz of Okara

4 oz of okara (113 g) has 86 calories. That is 4% of a 2,000 calorie diet.

The calories come from 4 g of protein, 2 g of fat and 14 g of carbohydrates, a split of 18% protein, 20% fat and 62% carbs. For comparison, 3 oz of okara has 65 and 6 oz of okara has 129 calories. Burning 86 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.