Calories in 200g of Okara

200g of okara (200 g) has 152 calories. That is 8% of a 2,000 calorie diet.

The calories come from 7 g of protein, 3.5 g of fat and 24 g of carbohydrates, a split of 18% protein, 20% fat and 62% carbs. For comparison, 150g of okara has 114 and 250g of okara has 190 calories. Burning 152 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.