How Much Okara Is 200 Calories?
200 calories of okara is 263 g (9.3 oz), about 2 cups of okara.
That amount has 9.3 g of protein, 4.6 g of fat and 32 g of carbohydrates. Okara has 76 calories per 100 g, so every 10 g adds about 7.6 calories.
Okara Calorie Calculator
263g
263 g of okara gives 200 calories.Protein9.3 g18% of calories
Fat4.6 g20% of calories
Carbs32 g62% of calories
10% of a 2,000 calorie day
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Total
How much okara for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 132 g | 1 cup of okara | 4.6 g |
| 200 calories | 263 g | 2 cups of okara | 9.3 g |
| 300 calories | 395 g | 3 cups of okara | 14 g |
| 500 calories | 658 g | 5 1/2 cups of okara | 23 g |
Okara calories by serving size
Common amounts of okara with calories and macros. Tap a row for its full nutrition page.
Okara vs similar foods
Calories per 100 g compared with other beans and legumes.
Okara: common questions
How much okara is 200 calories?
200 calories of okara is about 263 g, about 2 cups of okara.
How many calories are in 100 g of okara?
100 g of okara has 76 calories.
How much protein is in 200 calories of okara?
200 calories of okara gives you 9.3 g of protein.
More about okara
Amount for a target
Weights and conversions
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Source: USDA FoodData Central, SR Legacy. FDC ID 172452. Original description: Okara. Portion weights are USDA household measures.