Calories in 50g of Okara
50g of okara (50 g) has 38 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 0.9 g of fat and 6.1 g of carbohydrates, a split of 18% protein, 20% fat and 62% carbs. For comparison, 100g of okara has 76 calories. Burning 38 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Okara Calorie Calculator
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Okara calories by serving size
Common amounts of okara with calories and macros. Tap a row for its full nutrition page.
Okara vs similar foods
Calories per 100 g compared with other beans and legumes.
Okara: common questions
How many calories are in 50g of okara?
50g of okara weighs about 50 g and has 38 calories.
How much protein is in 50g of okara?
50g of okara has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 50g of okara?
50g of okara has 6.1 g of carbohydrates.
How much okara is 100 calories?
100 calories of okara is 132 g, about 1 cup of okara.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172452. Original description: Okara. Portion weights are USDA household measures.