Calories in 500g of Okara

500g of okara (500 g) has 380 calories. That is 19% of a 2,000 calorie diet.

The calories come from 18 g of protein, 8.7 g of fat and 61 g of carbohydrates, a split of 18% protein, 20% fat and 62% carbs. For comparison, 300g of okara has 228 calories. Burning 380 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Okara Calorie Calculator

AmountUnit

380cal

in 500g of okara (500 g)

Protein18 g18% of calories

Fat8.7 g20% of calories

Carbs61 g62% of calories

19% of a 2,000 calorie day

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Okara calories by serving size

Common amounts of okara with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	38	1.8 g	0.9 g	6.1 g
1/2 cup	61 g	46	2.1 g	1.1 g	7.5 g
100g	100 g	76	3.5 g	1.7 g	12 g
4 oz	113 g	86	4 g	2 g	14 g
1 cup	122 g	93	4.3 g	2.1 g	15 g
200g	200 g	152	7 g	3.5 g	24 g
500g	500 g	380	18 g	8.7 g	61 g

Okara vs similar foods

Calories per 100 g compared with other beans and legumes.

Firm Tofu144

Black Beans131

Okara76

Okara: common questions

How many calories are in 500g of okara?

500g of okara weighs about 500 g and has 380 calories.

How much protein is in 500g of okara?

500g of okara has 18 g of protein, which is 35% of the 50 g Daily Value.

How many carbs are in 500g of okara?

500g of okara has 61 g of carbohydrates.

How much okara is 100 calories?

100 calories of okara is 132 g, about 1 cup of okara.

More about okara

Source: USDA FoodData Central, SR Legacy. FDC ID 172452. Original description: Okara. Portion weights are USDA household measures.