Calories in 3 Oz of Okara

3 oz of okara (85 g) has 65 calories. That is 3% of a 2,000 calorie diet.

The calories come from 3 g of protein, 1.5 g of fat and 10 g of carbohydrates, a split of 18% protein, 20% fat and 62% carbs. For comparison, 2 oz of okara has 43 and 4 oz of okara has 86 calories. Burning 65 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.