Calories in 300g of Okara
300g of okara (300 g) has 228 calories. That is 11% of a 2,000 calorie diet.
The calories come from 11 g of protein, 5.2 g of fat and 37 g of carbohydrates, a split of 18% protein, 20% fat and 62% carbs. For comparison, 250g of okara has 190 and 500g of okara has 380 calories. Burning 228 calories takes about 41 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Okara Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Okara calories by serving size
Common amounts of okara with calories and macros. Tap a row for its full nutrition page.
Okara vs similar foods
Calories per 100 g compared with other beans and legumes.
Okara: common questions
How many calories are in 300g of okara?
300g of okara weighs about 300 g and has 228 calories.
How much protein is in 300g of okara?
300g of okara has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 300g of okara?
300g of okara has 37 g of carbohydrates.
How much okara is 100 calories?
100 calories of okara is 132 g, about 1 cup of okara.
More about okara
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, SR Legacy. FDC ID 172452. Original description: Okara. Portion weights are USDA household measures.