Calories in 250g of Okara

250g of okara (250 g) has 190 calories. That is 10% of a 2,000 calorie diet.

The calories come from 8.8 g of protein, 4.3 g of fat and 31 g of carbohydrates, a split of 18% protein, 20% fat and 62% carbs. For comparison, 200g of okara has 152 and 300g of okara has 228 calories. Burning 190 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.