Calories in 300g of Oil Roasted Sunflower Seed Kernel

300g of oil roasted sunflower seed kernel (300 g) has 1776 calories. That is 89% of a 2,000 calorie diet.

The calories come from 60 g of protein, 154 g of fat and 69 g of carbohydrates, a split of 13% protein, 73% fat and 14% carbs. For comparison, 250g of oil roasted sunflower seed kernel has 1480 and 500g of oil roasted sunflower seed kernel has 2960 calories. Burning 1776 calories takes about 317 minutes of brisk walking or 143 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.