Calories in 200g of Oil Roasted Sunflower Seed Kernel
200g of oil roasted sunflower seed kernel (200 g) has 1184 calories. That is 59% of a 2,000 calorie diet.
The calories come from 40 g of protein, 103 g of fat and 46 g of carbohydrates, a split of 13% protein, 73% fat and 14% carbs. For comparison, 150g of oil roasted sunflower seed kernel has 888 and 250g of oil roasted sunflower seed kernel has 1480 calories. Burning 1184 calories takes about 211 minutes of brisk walking or 95 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oil Roasted Sunflower Seed Kernel Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Oil Roasted Sunflower Seed Kernel calories by serving size
Common amounts of oil roasted sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.
Oil Roasted Sunflower Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Oil Roasted Sunflower Seed Kernel: common questions
How many calories are in 200g of oil roasted sunflower seed kernel?
200g of oil roasted sunflower seed kernel weighs about 200 g and has 1184 calories.
How much protein is in 200g of oil roasted sunflower seed kernel?
200g of oil roasted sunflower seed kernel has 40 g of protein, which is 80% of the 50 g Daily Value.
How many carbs are in 200g of oil roasted sunflower seed kernel?
200g of oil roasted sunflower seed kernel has 46 g of carbohydrates, including 21 g of fiber and 6.2 g of sugars.
How much oil roasted sunflower seed kernel is 100 calories?
100 calories of oil roasted sunflower seed kernel is 17 g, about 1/4 cup of oil roasted sunflower seed kernel.
More about oil roasted sunflower seed kernel
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170564. Original description: Seeds, sunflower seed kernels, oil roasted, without salt. Portion weights are USDA household measures.