How Much Oil Roasted Sunflower Seed Kernel Is 200 Calories?
200 calories of oil roasted sunflower seed kernel is 34 g (1.2 oz), about 1/4 cup of oil roasted sunflower seed kernel.
That amount has 6.8 g of protein, 17 g of fat and 7.7 g of carbohydrates. Oil roasted sunflower seed kernel has 592 calories per 100 g, so every 10 g adds about 59.2 calories.
Oil Roasted Sunflower Seed Kernel Calorie Calculator
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How much oil roasted sunflower seed kernel for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 17 g | 1/4 cup of oil roasted sunflower seed kernel | 3.4 g |
| 200 calories | 34 g | 1/4 cup of oil roasted sunflower seed kernel | 6.8 g |
| 300 calories | 51 g | 1/2 cup of oil roasted sunflower seed kernel | 10 g |
| 500 calories | 84 g | 3/4 cup of oil roasted sunflower seed kernel | 17 g |
Oil Roasted Sunflower Seed Kernel calories by serving size
Common amounts of oil roasted sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.
Oil Roasted Sunflower Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Oil Roasted Sunflower Seed Kernel: common questions
How much oil roasted sunflower seed kernel is 200 calories?
200 calories of oil roasted sunflower seed kernel is about 34 g, about 1/4 cup of oil roasted sunflower seed kernel.
How many calories are in 100 g of oil roasted sunflower seed kernel?
100 g of oil roasted sunflower seed kernel has 592 calories.
How much protein is in 200 calories of oil roasted sunflower seed kernel?
200 calories of oil roasted sunflower seed kernel gives you 6.8 g of protein.
More about oil roasted sunflower seed kernel
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170564. Original description: Seeds, sunflower seed kernels, oil roasted, without salt. Portion weights are USDA household measures.