Calories in 2 Cups of Oil Roasted Sunflower Seed Kernel

2 cups of oil roasted sunflower seed kernel (270 g) has 1598 calories. That is 80% of a 2,000 calorie diet.

The calories come from 54 g of protein, 139 g of fat and 62 g of carbohydrates, a split of 13% protein, 73% fat and 14% carbs. For comparison, 1 1/2 cups of oil roasted sunflower seed kernel has 1199 calories. Burning 1598 calories takes about 285 minutes of brisk walking or 129 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Oil Roasted Sunflower Seed Kernel Calorie Calculator

AmountUnit

1598cal

in 2 cups of oil roasted sunflower seed kernel (270 g)

Protein54 g13% of calories

Fat139 g73% of calories

Carbs62 g14% of calories

80% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Oil Roasted Sunflower Seed Kernel calories by serving size

Common amounts of oil roasted sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	296	10 g	26 g	11 g
1/2 cup	68 g	400	14 g	35 g	15 g
100g	100 g	592	20 g	51 g	23 g
4 oz	113 g	671	23 g	58 g	26 g
1 cup	135 g	799	27 g	69 g	31 g
200g	200 g	1184	40 g	103 g	46 g
2 cups	270 g	1598	54 g	139 g	62 g

Oil Roasted Sunflower Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Toasted Sunflower Seed Kernel619

Oil Roasted Sunflower Seed Kernel592

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Watermelon Seed Kernel557

Oil Roasted Sunflower Seed Kernel: common questions

How many calories are in 2 cups of oil roasted sunflower seed kernel?

2 cups of oil roasted sunflower seed kernel weighs about 270 g and has 1598 calories.

How much protein is in 2 cups of oil roasted sunflower seed kernel?

2 cups of oil roasted sunflower seed kernel has 54 g of protein, which is 108% of the 50 g Daily Value.

How many carbs are in 2 cups of oil roasted sunflower seed kernel?

2 cups of oil roasted sunflower seed kernel has 62 g of carbohydrates, including 29 g of fiber and 8.4 g of sugars.

How much oil roasted sunflower seed kernel is 100 calories?

100 calories of oil roasted sunflower seed kernel is 17 g, about 1/4 cup of oil roasted sunflower seed kernel.

More about oil roasted sunflower seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 170564. Original description: Seeds, sunflower seed kernels, oil roasted, without salt. Portion weights are USDA household measures.