How Much Oil Roasted Sunflower Seed Kernel for 20g of Protein?
You need about 100 g of oil roasted sunflower seed kernel (3.5 oz), about 3/4 cup of oil roasted sunflower seed kernel, to get 20 g of protein.
That amount has 590 calories, 51 g of fat and 23 g of carbohydrates. Oil roasted sunflower seed kernel gets 13% of its calories from protein, at 20 g of protein per 100 g.
Oil Roasted Sunflower Seed Kernel Calorie Calculator
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How much oil roasted sunflower seed kernel for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 100 g | 3/4 cup of oil roasted sunflower seed kernel | 590 |
| 30 g protein | 150 g | 1 cup of oil roasted sunflower seed kernel | 885 |
| 40 g protein | 199 g | 1 1/2 cups of oil roasted sunflower seed kernel | 1180 |
Oil Roasted Sunflower Seed Kernel calories by serving size
Common amounts of oil roasted sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.
Oil Roasted Sunflower Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Oil Roasted Sunflower Seed Kernel: common questions
How much oil roasted sunflower seed kernel has 20g of protein?
About 100 g of oil roasted sunflower seed kernel (about 3/4 cup of oil roasted sunflower seed kernel) has 20 g of protein.
How many calories are in 20g of protein from oil roasted sunflower seed kernel?
Getting 20 g of protein from oil roasted sunflower seed kernel comes with 590 calories.
How much protein is in 100 g of oil roasted sunflower seed kernel?
100 g of oil roasted sunflower seed kernel has 20 g of protein.
More about oil roasted sunflower seed kernel
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170564. Original description: Seeds, sunflower seed kernels, oil roasted, without salt. Portion weights are USDA household measures.