PortionCalc

How Much Oil Roasted Sunflower Seed Kernel Is 500 Calories?

500 calories of oil roasted sunflower seed kernel is 84 g (3 oz), about 3/4 cup of oil roasted sunflower seed kernel.

That amount has 17 g of protein, 43 g of fat and 19 g of carbohydrates. Oil roasted sunflower seed kernel has 592 calories per 100 g, so every 10 g adds about 59.2 calories.

Oil Roasted Sunflower Seed Kernel Calorie Calculator

84g
84 g of oil roasted sunflower seed kernel gives 500 calories.
Protein17 g13% of calories
Fat43 g73% of calories
Carbs19 g14% of calories
25% of a 2,000 calorie day

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    How much oil roasted sunflower seed kernel for other calorie targets

    TargetWeightAboutProtein
    100 calories17 g1/4 cup of oil roasted sunflower seed kernel3.4 g
    200 calories34 g1/4 cup of oil roasted sunflower seed kernel6.8 g
    300 calories51 g1/2 cup of oil roasted sunflower seed kernel10 g
    500 calories84 g3/4 cup of oil roasted sunflower seed kernel17 g

    Oil Roasted Sunflower Seed Kernel calories by serving size

    Common amounts of oil roasted sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g29610 g26 g11 g
    1/2 cup68 g40014 g35 g15 g
    100g100 g59220 g51 g23 g
    4 oz113 g67123 g58 g26 g
    1 cup135 g79927 g69 g31 g
    200g200 g118440 g103 g46 g

    Oil Roasted Sunflower Seed Kernel vs similar foods

    Calories per 100 g compared with other nuts and seeds.

    Toasted Sunflower Seed Kernel619
    Oil Roasted Sunflower Seed Kernel592
    Dried Sunflower Seed Kernel584
    Dry Roasted Sunflower Seed Kernel582
    Roasted Pumpkin and Squash Seed Kernel574
    Toasted Sesame Seed Kernel567
    Dried Watermelon Seed Kernel557

    Oil Roasted Sunflower Seed Kernel: common questions

    How much oil roasted sunflower seed kernel is 500 calories?

    500 calories of oil roasted sunflower seed kernel is about 84 g, about 3/4 cup of oil roasted sunflower seed kernel.

    How many calories are in 100 g of oil roasted sunflower seed kernel?

    100 g of oil roasted sunflower seed kernel has 592 calories.

    How much protein is in 500 calories of oil roasted sunflower seed kernel?

    500 calories of oil roasted sunflower seed kernel gives you 17 g of protein.

    More about oil roasted sunflower seed kernel

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in grams

    Related foods

    All oil roasted sunflower seed kernel nutritionDried Sunflower Seed KernelDry Roasted Sunflower Seed KernelToasted Sesame Seed KernelRoasted Pumpkin and Squash Seed Kernel

    Source: USDA FoodData Central, SR Legacy. FDC ID 170564. Original description: Seeds, sunflower seed kernels, oil roasted, without salt. Portion weights are USDA household measures.