Calories in 1/4 Cup of Oil Roasted Sunflower Seed Kernel
1/4 cup of oil roasted sunflower seed kernel (34 g) has 200 calories. That is 10% of a 2,000 calorie diet.
The calories come from 6.8 g of protein, 17 g of fat and 7.7 g of carbohydrates, a split of 13% protein, 73% fat and 14% carbs. For comparison, 1/2 cup of oil roasted sunflower seed kernel has 400 calories. Burning 200 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oil Roasted Sunflower Seed Kernel Calorie Calculator
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Oil Roasted Sunflower Seed Kernel calories by serving size
Common amounts of oil roasted sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.
Oil Roasted Sunflower Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Oil Roasted Sunflower Seed Kernel: common questions
How many calories are in 1/4 cup of oil roasted sunflower seed kernel?
1/4 cup of oil roasted sunflower seed kernel weighs about 34 g and has 200 calories.
How much protein is in 1/4 cup of oil roasted sunflower seed kernel?
1/4 cup of oil roasted sunflower seed kernel has 6.8 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 1/4 cup of oil roasted sunflower seed kernel?
1/4 cup of oil roasted sunflower seed kernel has 7.7 g of carbohydrates, including 3.6 g of fiber and 1 g of sugars.
How much oil roasted sunflower seed kernel is 100 calories?
100 calories of oil roasted sunflower seed kernel is 17 g, about 1/4 cup of oil roasted sunflower seed kernel.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170564. Original description: Seeds, sunflower seed kernels, oil roasted, without salt. Portion weights are USDA household measures.