Calories in 2 Oz of Oil Roasted Sunflower Seed Kernel
2 oz of oil roasted sunflower seed kernel (57 g) has 336 calories. That is 17% of a 2,000 calorie diet.
The calories come from 11 g of protein, 29 g of fat and 13 g of carbohydrates, a split of 13% protein, 73% fat and 14% carbs. For comparison, 3 oz of oil roasted sunflower seed kernel has 503 calories. Burning 336 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oil Roasted Sunflower Seed Kernel Calorie Calculator
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Oil Roasted Sunflower Seed Kernel calories by serving size
Common amounts of oil roasted sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.
Oil Roasted Sunflower Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Oil Roasted Sunflower Seed Kernel: common questions
How many calories are in 2 oz of oil roasted sunflower seed kernel?
2 oz of oil roasted sunflower seed kernel weighs about 57 g and has 336 calories.
How much protein is in 2 oz of oil roasted sunflower seed kernel?
2 oz of oil roasted sunflower seed kernel has 11 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 2 oz of oil roasted sunflower seed kernel?
2 oz of oil roasted sunflower seed kernel has 13 g of carbohydrates, including 6 g of fiber and 1.8 g of sugars.
How much oil roasted sunflower seed kernel is 100 calories?
100 calories of oil roasted sunflower seed kernel is 17 g, about 1/4 cup of oil roasted sunflower seed kernel.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170564. Original description: Seeds, sunflower seed kernels, oil roasted, without salt. Portion weights are USDA household measures.