Calories in 250g of Oil Roasted Sunflower Seed Kernel
250g of oil roasted sunflower seed kernel (250 g) has 1480 calories. That is 74% of a 2,000 calorie diet.
The calories come from 50 g of protein, 128 g of fat and 57 g of carbohydrates, a split of 13% protein, 73% fat and 14% carbs. For comparison, 200g of oil roasted sunflower seed kernel has 1184 and 300g of oil roasted sunflower seed kernel has 1776 calories. Burning 1480 calories takes about 264 minutes of brisk walking or 119 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oil Roasted Sunflower Seed Kernel Calorie Calculator
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Oil Roasted Sunflower Seed Kernel calories by serving size
Common amounts of oil roasted sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.
Oil Roasted Sunflower Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Oil Roasted Sunflower Seed Kernel: common questions
How many calories are in 250g of oil roasted sunflower seed kernel?
250g of oil roasted sunflower seed kernel weighs about 250 g and has 1480 calories.
How much protein is in 250g of oil roasted sunflower seed kernel?
250g of oil roasted sunflower seed kernel has 50 g of protein, which is 100% of the 50 g Daily Value.
How many carbs are in 250g of oil roasted sunflower seed kernel?
250g of oil roasted sunflower seed kernel has 57 g of carbohydrates, including 27 g of fiber and 7.8 g of sugars.
How much oil roasted sunflower seed kernel is 100 calories?
100 calories of oil roasted sunflower seed kernel is 17 g, about 1/4 cup of oil roasted sunflower seed kernel.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170564. Original description: Seeds, sunflower seed kernels, oil roasted, without salt. Portion weights are USDA household measures.