Calories in 150g of Oil Roasted Sunflower Seed Kernel

150g of oil roasted sunflower seed kernel (150 g) has 888 calories. That is 44% of a 2,000 calorie diet.

The calories come from 30 g of protein, 77 g of fat and 34 g of carbohydrates, a split of 13% protein, 73% fat and 14% carbs. For comparison, 100g of oil roasted sunflower seed kernel has 592 and 200g of oil roasted sunflower seed kernel has 1184 calories. Burning 888 calories takes about 159 minutes of brisk walking or 72 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Oil Roasted Sunflower Seed Kernel Calorie Calculator

AmountUnit

888cal

in 150g of oil roasted sunflower seed kernel (150 g)

Protein30 g13% of calories

Fat77 g73% of calories

Carbs34 g14% of calories

44% of a 2,000 calorie day

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Oil Roasted Sunflower Seed Kernel calories by serving size

Common amounts of oil roasted sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	296	10 g	26 g	11 g
1/2 cup	68 g	400	14 g	35 g	15 g
100g	100 g	592	20 g	51 g	23 g
4 oz	113 g	671	23 g	58 g	26 g
1 cup	135 g	799	27 g	69 g	31 g
150g	150 g	888	30 g	77 g	34 g
200g	200 g	1184	40 g	103 g	46 g

Oil Roasted Sunflower Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Toasted Sunflower Seed Kernel619

Oil Roasted Sunflower Seed Kernel592

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Watermelon Seed Kernel557

Oil Roasted Sunflower Seed Kernel: common questions

How many calories are in 150g of oil roasted sunflower seed kernel?

150g of oil roasted sunflower seed kernel weighs about 150 g and has 888 calories.

How much protein is in 150g of oil roasted sunflower seed kernel?

150g of oil roasted sunflower seed kernel has 30 g of protein, which is 60% of the 50 g Daily Value.

How many carbs are in 150g of oil roasted sunflower seed kernel?

150g of oil roasted sunflower seed kernel has 34 g of carbohydrates, including 16 g of fiber and 4.7 g of sugars.

How much oil roasted sunflower seed kernel is 100 calories?

100 calories of oil roasted sunflower seed kernel is 17 g, about 1/4 cup of oil roasted sunflower seed kernel.

More about oil roasted sunflower seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 170564. Original description: Seeds, sunflower seed kernels, oil roasted, without salt. Portion weights are USDA household measures.