Calories in 300g of Nectarine
300g of nectarine (300 g) has 129 calories. That is 6% of a 2,000 calorie diet.
The calories come from 3.2 g of protein, 0.8 g of fat and 28 g of carbohydrates, a split of 10% protein, 6% fat and 84% carbs. For comparison, 250g of nectarine has 108 and 500g of nectarine has 215 calories. Burning 129 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Nectarine calories by serving size
Common amounts of nectarine with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 22 | 0.5 g | 0.1 g | 4.6 g |
| 1/2 cup | 78 g | 33 | 0.8 g | 0.2 g | 7.1 g |
| 100g | 100 g | 43 | 1.1 g | 0.3 g | 9.2 g |
| 4 oz | 113 g | 49 | 1.2 g | 0.3 g | 10 g |
| 1 nectarine | 140 g | 60 | 1.5 g | 0.4 g | 13 g |
| 1 cup | 155 g | 67 | 1.6 g | 0.4 g | 14 g |
| 200g | 200 g | 86 | 2.1 g | 0.6 g | 18 g |
| 2 nectarine | 280 g | 120 | 3 g | 0.8 g | 26 g |
| 300g | 300 g | 129 | 3.2 g | 0.8 g | 28 g |
Nectarine vs similar foods
Calories per 100 g compared with other fruits.
Nectarine: common questions
How many calories are in 300g of nectarine?
300g of nectarine weighs about 300 g and has 129 calories.
How much protein is in 300g of nectarine?
300g of nectarine has 3.2 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 300g of nectarine?
300g of nectarine has 28 g of carbohydrates, including 4.5 g of fiber and 24 g of sugars.
How much nectarine is 100 calories?
100 calories of nectarine is 233 g, about 1 1/2 nectarine.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709245. Original description: Nectarine, raw. Portion weights are USDA household measures.