1/2 Cup of Nectarine in Grams

1/2 cup of nectarine weighs 78 grams, or 2.7 oz.

This is the USDA household measure for nectarine. That amount has 33 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Nectarine Calorie Calculator

AmountUnit

33cal

in 1/2 cup of nectarine (78 g)

Protein0.8 g10% of calories

Fat0.2 g6% of calories

Carbs7.1 g84% of calories

2% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Nectarine cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	39 g	1.4 oz	17
1/3 cup	52 g	1.8 oz	22
1/2 cup	78 g	2.7 oz	33
2/3 cup	103 g	3.6 oz	44
3/4 cup	116 g	4.1 oz	50
1 cup	155 g	5.5 oz	67
1 1/2 cups	233 g	8.2 oz	100
2 cups	310 g	11 oz	133
3 cups	465 g	16 oz	200
4 cups	620 g	22 oz	267

Nectarine calories by serving size

Common amounts of nectarine with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	22	0.5 g	0.1 g	4.6 g
1/2 cup	78 g	33	0.8 g	0.2 g	7.1 g
100g	100 g	43	1.1 g	0.3 g	9.2 g
4 oz	113 g	49	1.2 g	0.3 g	10 g
1 nectarine	140 g	60	1.5 g	0.4 g	13 g
1 cup	155 g	67	1.6 g	0.4 g	14 g
200g	200 g	86	2.1 g	0.6 g	18 g
2 nectarine	280 g	120	3 g	0.8 g	26 g

Nectarine vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Nectarine43

Papaya43

Nectarine: common questions

How many grams are in 1/2 cup of nectarine?

1/2 cup of nectarine is about 78 g.

How many calories are in 1/2 cup of nectarine?

1/2 cup of nectarine has 33 calories.

How many cups is 100 g of nectarine?

100 g of nectarine is about 3/4 cup.

More about nectarine

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709245. Original description: Nectarine, raw. Portion weights are USDA household measures.