How Much Does a Nectarine Weigh?
A nectarine weighs about 140 grams (4.9 oz).
That is the USDA average for one nectarine, which has 60 calories and 1.5 g of protein. Sizes vary, so weigh yours if you track closely.
Nectarine Calorie Calculator
60cal
in 1 nectarine (140 g)Protein1.5 g10% of calories
Fat0.4 g6% of calories
Carbs13 g84% of calories
3% of a 2,000 calorie day
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Total
Nectarine weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 nectarine | 140 g | 4.9 oz | 60 |
| 1 cup of nectarine | 155 g | 5.5 oz | 67 |
Nectarine calories by serving size
Common amounts of nectarine with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 22 | 0.5 g | 0.1 g | 4.6 g |
| 1/2 cup | 78 g | 33 | 0.8 g | 0.2 g | 7.1 g |
| 100g | 100 g | 43 | 1.1 g | 0.3 g | 9.2 g |
| 4 oz | 113 g | 49 | 1.2 g | 0.3 g | 10 g |
| 1 nectarine | 140 g | 60 | 1.5 g | 0.4 g | 13 g |
| 1 cup | 155 g | 67 | 1.6 g | 0.4 g | 14 g |
| 200g | 200 g | 86 | 2.1 g | 0.6 g | 18 g |
| 2 nectarine | 280 g | 120 | 3 g | 0.8 g | 26 g |
Nectarine vs similar foods
Calories per 100 g compared with other fruits.
Nectarine: common questions
How much does a nectarine weigh?
About 140 g, or 4.9 oz.
How many calories are in a nectarine?
A nectarine has 60 calories.
More about nectarine
Calories by amount
Amount for a target
Weights and conversions
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709245. Original description: Nectarine, raw. Portion weights are USDA household measures.